Yoga Anatomy in Practice: an asana class with integrated anatomy exploration
Time & Location
About the Event
In this workshop we will deeply explore our yoga poses through our yoga practice while we investigate the major muscles, ligaments and joints that are active in our poses. Through better understanding our anatomy we are able to work with our bodies in a new way. Handouts will be given. We will be practicing asanas, yoga poses, in this workshop so please wear clothing you can move in. All levels welcome! $20. Preregistration encouraged.