Sun, Mar 24 | Wellness in Motion

Yoga Anatomy in Practice: an asana class with integrated anatomy exploration

In this workshop we will deeply explore our yoga poses through our yoga practice while we investigate the major muscles, ligaments and joints that are active in our poses.
Registration is Closed
Yoga Anatomy in Practice: an asana class with integrated anatomy exploration

Time & Location

Mar 24, 2019, 9:00 AM – 10:30 AM
Wellness in Motion, 611 University Dr, State College, PA 16801, USA

About the Event

In this workshop we will deeply explore our yoga poses through our yoga practice while we investigate the major muscles, ligaments and joints that are active in our poses. Through better understanding our anatomy we are able to work with our bodies in a new way. Handouts will be given. We will be practicing asanas, yoga poses, in this workshop so please wear clothing you can move in. All levels welcome! $20. Preregistration encouraged.

Registration is Closed

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