Fri, Jan 24

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Wellness in Motion

Taking Care of the Basics: Radical Self Care Through Simple Action

It's the simple things that can make or break you: Sleep, nourishment, activity levels and supportive medicines and herbs. In this class we will cover how to balance all of these things in a realistic way - a special section on adaptogenic herbs, herbs that can helps us thrive in a variety of ways

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Taking Care of the Basics: Radical Self Care Through Simple Action

Time & Location

Jan 24, 2020, 6:00 PM – 7:30 PM

Wellness in Motion, 611 University Dr, State College, PA 16801, USA

About the event

It's the simple things that can make or break you: Sleep, nourishment, activity levels and supportive medicines and herbs. In this class we will cover how to balance all of these things in a realistic way - a special section on adaptogenic herbs, herbs that can helps us thrive in a variety of ways will be covered.

$20.

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