Restorative Yoga and Reiki Workshop

Restorative Yoga and Reiki Workshop with Briel Driscoll ~ In this workshop you will be led through an hour and a half restorative Yoga practice while optionally receiving hands on adjustments and Reiki, a therapeutic touch technique. Poses will be done with the support of props and will be held for longer than a traditional yoga class to encourage relaxation and stress relief. The event will begin with a short meditation with introduction to breathing techniques (pranayama) that you can use throughout the rest of the class. The class will end with a group discussion, relaxing and nutritive herbal tea and snacks. Bring your own mat if you have one!

Sliding scale $15-$20. No one turned away for lack of funds. Pre-Registration required by Friday, September 14th. Email Briel with your preferred payment method by Friday, September 14th to reserve your spot. PayPal preferred, Check and Cash also accepted.