Sun, Feb 10
|Wellness in Motion
Restorative Yoga and Reiki
In this workshop you will be led through an hour and a half restorative yoga practice while receiving hands on yoga alignment adjustments and Reiki. No experience is necessary to attend.
Time & Location
Feb 10, 2019, 4:30 PM – 6:00 PM
Wellness in Motion, 611 University Dr, State College, PA 16801, USA
About the event
In this workshop you will be led through an hour and a half restorative yoga practice while receiving hands on yoga alignment adjustments and Reiki. With the use of supportive props, poses will be held for longer than a traditional yoga class to encourage relaxation and stress relief. Breathing techniques will be introduced that can be used throughout the practice and a guided self reiki meditation will also be taught.
No experience with Yoga or Reiki is required.