Fri, Jan 18

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Wellness in Motion

Restorative Yoga and Reiki

In this workshop you will be led through an hour and a half restorative yoga practice while receiving hands on yoga alignment adjustments and Reiki. No experience is necessary to attend.

Registration is Closed
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Restorative Yoga and Reiki

Time & Location

Jan 18, 2019, 6:30 PM – 8:00 PM

Wellness in Motion, 611 University Dr, State College, PA 16801, USA

About the event

In this workshop you will be led through an hour and a half restorative yoga practice while receiving hands on yoga alignment adjustments and Reiki. With the use of supportive props, poses will be held for longer than a traditional yoga class to encourage relaxation and stress relief. Breathing techniques will be introduced that can be used throughout the practice and a guided self reiki meditation will also be taught.

No experience with Yoga or Reiki is required.

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