Fri, May 13

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Wellness in Motion

Herbs for Sleep and Relaxation

Can't seem to get the shut eye you are hoping for? Or just feeling on edge and looking for something to help you wind down in the evening? Whether you are having trouble falling asleep or staying asleep there are herbs and supplements that can help! In this class we will cover herbs that can aid in

Herbs for Sleep and Relaxation

Time & Location

May 13, 6:15 PM – 7:30 PM

Wellness in Motion, State College, PA, USA

About the event

Can't seem to get the shut eye you are hoping for? Or just feeling on edge and looking for something to help you wind down in the evening?  Whether you are having trouble falling asleep or staying asleep there are herbs and supplements that can help! In this class we will cover herbs that can aid in the process of sleep and relaxation. You will receive an herbal goodie bag with your registration whether online or in person.

Wellness in Motion Studio $20

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