Sun, Jan 13
|Wellness in Motion
Backbend Workshop
Backbends are for everyone! In this workshop, we will begin with a series of restorative backbends and heart openers. Then progress towards more active backbending poses.
Time & Location
Jan 13, 2019, 9:00 AM – 10:30 AM
Wellness in Motion, 611 University Dr, State College, PA 16801, USA
About the event
In this workshop, we will begin with a series of restorative backbends and heart openers. Then progress towards more active backbending poses. Props will be utilized to support us in our backbending practice as we extend and lengthen the front our bodies. Modifications will be offered for various levels of flexibility. All level of practitioners are welcome to attend though some familiarity/experience with yoga is recommended.
Cost: $20. Pre-registration is required. www.wellnessinmotionstudio.com