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Weekly Adult Classes:
For a full schedule including subbing see my Calendar! Interested in having a yoga class at an upcoming event? Looking for yoga at your workplace? Reach out!
Gentle Yoga ONLINE and In STUIDO
Wednesdays 9-10am @ Wellness in Motion
In State College, PA. You must pre-register here.
YOGA at the YMCA of State College
In Person, no pre-registration required.
Sundays at 915am
Thursdays at 9am
Yoga at The Center for Well-Being
In Person - Register here!
Monday nights 5-6pm Fundementals (Rotating teaching with Amy)
Sunday Workshops once a month see calendar for details!
Private Yoga Classes
A private yoga session tailored to your personal needs and goals. You will also be given poses to work on at home to achieve desired results. Can be done digitally, at your home or in one of the studios I work at.
$75 for an hour session
$210 for a package of 3
What is Iyengar Yoga?
Iyengar yoga is a systematic approach to yoga. Alignment is emphasized. A variety of props are utilized to make asanas doable and accessible for all bodies. There is a focus on steadiness. This Steadiness should be in the breath, body and the mind. The principals of extension, directionality and precision are also in the foreground of Iyengar yoga. The postures should be executed mindfully, with attention to detail and awareness extending to all parts of the body and the breath.
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